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metabolic rate

  1. F.I.S.T.

    5 Steps to Boost your Metabolic Rate

    5 Steps to Boost your Metabolic Rate Step 1 - Figure out your BMR. Even if you sit in front of the computer all day, you have a BMR (Basal metabolic rate), which is the amount of calories you need daily to maintain your body weight. The formula is generalized as weight x 12. Notice, I said...
    • F.I.S.T.
    • Thread
    • metabolic rate metabolism
    • Replies: 8
    • Forum: Cutting
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