micellar

To paraphrase Tom Jefferson, all protein powders are not created equal, and there are no self-evident truths to prove otherwise. Just as an example, whey and sodium or calcium caseinate are very much different from micellar casein. You wouldn't ideally use the whey or the sodium or calcium...

Extensive research on milk proteins (whey and casein) has been conducted as it relates to their roles in enhancing adaptations from exercise. This research has shown that milk proteins, ingested following exercise and throughout the day, can speed recovery, promote a positive nitrogen balance...