micronutrients

In a perfect world, athletes would consume a well-balanced diet containing whole grains, fruits, and vegetables, thereby aiding in the assurance of the proper intake of all micronutrients. Unfortunately, in the real world, athletes do not have perfect diets. In today’s society, the lack of time...

Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low. Athletes and hard-training fitness fanatics are not like sedentary persons. Our needs for both macro and micro-nutrients are...

Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low. Athletes and hard-training fitness fanatics are not like sedentary persons. Our needs for both macro and micro-nutrients are...

Everyone knows that macros are key to high-level training and getting jacked. However, micronutrients shouldn’t be overlooked because without micronutrients your training wouldn’t even get off the ground. We often think about micronutrients in disease states, and while that is true, they are...