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  1. F.I.S.T.

    F.I.S.T. QUICK HAM & EGG SANDWICH

    Sorry I wasnt near my sign.Took pic on top of my laptop.LOL F.I.S.T. QUICK HAM & EGG SANDWICH Ingredients: 1 Wheat Roll 2 Whole eggs 1 Egg White 2 Slices Low Fat/Low Sodium Ham Directions: Spray a glass dish with non stick coconut cooking spray. Pour eggs into it with a pinch of salt &...
  2. F.I.S.T.

    The College Kid’s Guide to Cheap Nutrition

    The College Kid’s Guide to Cheap Nutrition June 15, 2015 By John Doe Look, it’s nothing to be ashamed of if you’re in college and broke. My brother lived off very little for 8 years of his life and now he is a very successful research pharmacist and money isn’t much of an issue to him...
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