midsection

Screw planks. Do this exercise to take your core strength to the next level. Nothing builds a strong midsection like doing exercises where you stand erect with a heavy weight. That’s why my “core” training includes this move: Zercher Holds Zercher holds will absolutely kill your...

If you’re looking for a shapely, contoured midsection you may think training your abdominal muscles daily and incorporating heavy weights into the equation is the answer. However, that might lead to the opposite of what you’re looking to achieve and result in boxy, bulky, or square-looking...

Lauralie Chapados has had an incredible 2022 season thus far. After winning both the Bikini International and Pittsburgh Pro, the native of Canada is considered by many to be the No. 1 contender to Jennifer Dorie at the 2022 Bikini Olympia this December in Las Vegas. Because of her success...

Nothing goes viral faster than a picture of some lean body with a perfectly sculpted six-pack, but do you really know what goes into creating that irresistible click-bait group of muscles? Does it come down to having the right diet? Is it all about the training? Is there some perfect combination...