military

The military press is a classic strength training exercise that has stood the test of time. Not only does the lift build strong and muscular shoulders, it transfers favorably to the bench press, and it actually works a lot of muscles you wouldn’t always think of when considering the...

This 30 day military athlete workout was designed to give you the grit and athleticism of our service men and women, along with the size of a bodybuilder. WORKOUT SUMMARY Main Goal General Fitness Workout Type Split Training Level Intermediate Program Duration4 weeks Days Per Week 6 Time Per...

The IFBB Pro League is best-known for its athletes, and rightfully so, but there are many supporting players that help make contests run as smoothly as they do. Some of those people serve in multiple roles throughout the year at different points. You may not know their names, but the overall...

This 30 day military athlete workout was designed to give you the grit and athleticism of our service men and women, along with the size of a bodybuilder. WORKOUT SUMMARY Main Goal General Fitness Workout Type Split Training Level Intermediate Program Duration4 weeks Days Per Week 6 Time Per...

Leading a group of men through war and back takes a certain mindset that very few of us possess in our daily lives. And throughout most of his life, Erik Bartell has consistently exemplified all the qualities of a leader fit and willing to take on any battle. Serving as a platoon leader in the...

Every year, Memorial Day is a time for Americans — especially members of the United States Military — to remember the men and women who made the ultimate sacrifice while defending their country. And for many active military and veterans, Memorial Day is also a time to honor the fallen soldiers...

Are you ready for the 1,000-Rep Leg Workout? That’s not a typo. There wasn’t an extra zero added on accident. This is a leg workout consisting of 1,000 (one thousand) total reps. Why? Because when you’re serving in the United States Military, sometimes you have to do a little extra in the gym...

Looking for an adaptive full-body workout to add to your repertoire? Look no further, my friend. This top-to-bottom circuit will engage each major muscle group while allowing you the flexibility to choose your weights, your equipment, and your intensity. Very little equipment? No problem! Just...

En route to globally expanding her fitness brand, FitFighter founder Sarah Apgar first needed to swim through a roomful of “sharks” —these sharks, though, had giant checkbooks in place of a hammerhead. Her product, the Steelhose, an “all-in-one” workout tool with the look and feel of a firehose...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/SoldiersEatingGettyImages-1064346218.jpg?itok=NqUJwrb8&timestamp=1562596258 Tamir Kalifa / Getty In recent years, the keto...

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Why Do Veterans Support Donald Trump? By Michael T. McPhearson | June 28, 2016 Many believe he can shake up the system after the leadership vacuum that has allowed so many problems to grow. Two recent polls demonstrate that support for Donald Trump in the military and among veterans outpaces...

Breaking: Fast and Furious was Secret Program to Ship Arms to Middle East Terrorists Adan Salazar - March 30, 2016 Investigation reveals arms shipments ongoing. An expert researcher investigating the ATF’s Operation Fast and Furious gun walking scandal has discovered the operation is ongoing...

Fear of the Walking Dead: The American Police State Takes Aim By John W. Whitehead October 26, 2015 “Fear is a primitive impulse, brainless as hunger, and because the aim of horror fiction is the production of the deepest kinds of fears, the genre tends to reinforce some remarkably...

i was a grunt, in 3rd battalion 1st marines lima company...... how bout yall?

Most people in Seoul, South Korea think North Korean leader Kim Jong-un is bluffing, but the question is "why?" Experts say Jong-un is in the process of consolidating power and planning to eliminate his rivals. NBC's Richard Engel reports from Seoul, South Korea. The U.S. Navy is shifting a...

Former noble peace prize winner Jim Garrow wrote this on his Facebook I have just been informed by a former senior military leader that Obama is using a new "litmus test" in determining who will stay and who must go in his military leaders. Get ready to explode folks. "The new litmus test of...

My wife passed this on to me, Quite interesting as, admittedly, I didn't know what the 3rd Amendment was. Watch it, and see what you think! http://www.youtube.com/watch?v=F584p5kJL-U&feature=player_detailpage