minerals

When it comes to forging a lean muscular body, total calories, protein, carbohydrates, and fats get the most the attention. It's for good reason, too, since trying to sculpt a noteworthy physique for beach season without being mindful of what you stuff in your gullet is a surefire way to get...

What Is a Multivitamin? A multivitamin is a dietary supplement containing various vitamins, minerals, and other ingredients designed to help you maintain an adequate intake of micronutrients. There’s no standard definition of what constitutes a multivitamin, which means the content of each...

Multivitamins and multiminerals are the most popular dietary supplements by a sizable margin. A seemingly infinite number of vitamin supplements are on the market, most of which claim to deliver crucial micronutrients essential for a long and healthy life. It’s undeniable that we need plenty...

You’re working hard in the gym; sweat is pouring down your face and you chug some water. Great idea! However, simply drinking water won’t hydrate your body properly—in fact, the combination of losing sweat and replacing it solely with water can cause you to become dehydrated and even sickly...

Top 9 Supplements 1. A Multi-Vitamin When eating a diet meant for mass, you will no doubt be targeting the foods that can pack the most calories on from the needed macro-nutrients. In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. Such a deficiency can...

Top 9 Supplements 1. A Multi-Vitamin When eating a diet meant for mass, you will no doubt be targeting the foods that can pack the most calories on from the needed macro-nutrients. In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. Such a deficiency can...

Vitamins and minerals are key micronutrients required by the body to allow for optimal health and longevity. Moreover, as we age, our needs of these vital micronutrients increases. Thus, it’s no surprise that multivitamin and multimineral supplements are the most popular choice for consumers...

It is clinically acknowledged that many modern diseases can be traced back to essential mineral imbalances, exorbitant levels of some, and deficiencies in others.1,2 Among such health complications, lacking proper mineral intake can damage DNA, hinder growth/maturation, as well as impede...

Could alkalizing be the key to helping you achieve your fitness goals? Read to learn what alkalizing is, how to test your acidity, & how to alkalize! Amongst popular health trends are alkaline diets, alkaline foods, and now, even alkaline water. In these terms alkalinity is referring to the pH...

Vitamins and minerals are the most popular supplements in the market place today, but do we really need them? Vitamins and minerals are the most popular supplements in the market place today, but do we really need them? If you eat a balanced diet and eat a sufficient quantity of food, then it is...

Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration, you may often hear things like: “make sure you’re getting enough fluids”, or “make sure you drink...

Water serves many functions in the body, and it’s particularly critical for bodybuilders because training and nutrition regimens really increase the need for it. Here are the primary benefits of drinking enough water. HYDRATION Bodybuilders often underestimate the importance of keeping...

Anyone ever deal with this? I am sore every single day. Have been for months. Arms. Chest. Forearms. Legs. Back. Every muscle feels sore like I've worked them for the first time. I can take 3 days off, and I'm still sore. I workout and I'm still sore. I wake up with sore muscles and go...

Anyone experience hemorrhoids before? Got 2 poking out, believe it's from using toilet paper that was too rough. Started using charmin ultra but they are still there? Any solutions besides surgery to make them disappear? By the way they aren't big, they are rather small.