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Many people like to lie. Sometimes the lie is a grand lie and sometimes it is a little white lie. At the end of the day, lies are commonplace. Every single person on the planet is guilty of lying at some point albeit to varying degrees. In the fitness game, these constant lies are ruining...

...and thought, "why the fuck do I still look like a little girl?" I did just take a month out of the gym after 2 1/2 years of straight training (1 year training hard) and lost a LOT of size. Plus, I know personal judgement is always going to be the hardest, and I'll critique myself 10x harder...