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It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau. “Listening to your body, challenging yourself with...

If you’re regularly feeling “off” and struggling to lose weight despite your best efforts, one sneaky culprit might be your blood sugar levels. “Your blood sugar plays a big role in how you feel day-to-day. It can affect your stress response, sleep, appetite and energy,” explains Krista King...