mobilization

3 Joint Mobilizations For Cranky Elbows If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization. If you’re like most lifters with chronic elbow problems, you’ve probably tried all kinds of voodoo to treat it –...

The goal of your warm-up should be to prepare you for your workout by priming the central nervous system and primary movers, as well as increasing core temperature. It's also possible to include mobility and correctives in your warm-up, and do it all in 15 minutes or less. In this lower body...