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Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed to deliver a dynamic approach to full-body strength and conditioning. This 4 week kettlebell transformation workout utilizes a single piece of equipment that allows you to streamline your...

A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed deep-dives into the effects of diet and resistance training in adults aged between 40 and 64, and results have showed that once an individual goes past the optimal...

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Conflicting data between the IGF system and exercise may be due to IGF binding proteins. Vit D insufficiency is related to muscle weakness and IGFBP3. To determine if a combination of Vit D and acute exercise can alter the IGF system, Vit D insufficient and deficient men (39.0±8.6yo with 25OH D...