moderate

Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to mean long, grueling workouts. In fact, short, efficient training sessions can be a game-changer for those with packed schedules. Whether you’re looking to build, maintain, or improve...

Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed to deliver a dynamic approach to full-body strength and conditioning. This 4 week kettlebell transformation workout utilizes a single piece of equipment that allows you to streamline your...

A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed deep-dives into the effects of diet and resistance training in adults aged between 40 and 64, and results have showed that once an individual goes past the optimal...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/hiit-25-ways-to-get-leane-609743569.jpg?itok=oXiW5q7v&timestamp=1545162603 Thomas Barwick / Getty Many athletes and...

Conflicting data between the IGF system and exercise may be due to IGF binding proteins. Vit D insufficiency is related to muscle weakness and IGFBP3. To determine if a combination of Vit D and acute exercise can alter the IGF system, Vit D insufficient and deficient men (39.0±8.6yo with 25OH D...