moderation

Red wine in moderation may protect gut health New research suggests that drinking red wine in moderation improves the bacterial diversity in our guts and may protect our overall health. A moderate intake of red wine may protect the health of our guts. Many scientific studies have looked into...

If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often leads to binges, so the best bet is to develop strategies to enable you to enjoy your favorite foods —...

The saying “eat everything in moderation” is among the most common diet advice, however, it’s not as straightforward as it may seem. “To me, moderation means that no foods are off limits,” says Mia Syn, RD. All foods can fit in a healthy diet, but that doesn’t mean they all fit all the time. Syn...