monday

Common Strength Training Workouts and Systems Though strength training approaches can be very diverse, there are several extremely poplar and notable workout systems that every lifter should know something about. These programs are effective, time tested and produce results. Starting Strength...

Current Classic Physique Olympia Champion Chris Bumstead is familiar with being in the final standoff on the big stage. For the last two years, Bumstead has been announced by Bob Cicherillo as the O champ. In the two years prior to that, he had been the runner-up to then-Classic Physique king...

This week’s edition of “Monday Night Muscle” featured three all-time greats. Of course, Bob Cicherillo and Shawn Ray were in their hosting chairs as usual. However, Ray wasn’t the only former Arnold Classic winner and Olympia runner-up in the house. Two-time Arnold champ and 2009 Mr. Olympia...

Every year at the Olympia, fans see the best physique athletes in the world take the stage, looking their best, and posing down with hopes of leaving the stage as champion. Part of the reason they look as great as they do is that they have tanner applied before they face the judges. Pro Tan...

This week’s episode of “Monday Night Muscle” featured hosts Shawn Ray and Bob Cicherillo interview 2020 Olympia 212 champion, Shaun “The Giant Killer” Clarida. The New Jersey native was open to talking about several topics regarding his win and the sport in general. On the Feeling of Being the...

2008 Mr. Olympia Dexter “The Blade” Jackson took time away from his retirement to join the crew at Monday Night Muscle for an in-depth interview. Hosts Bob Cicherillo and Shawn Ray spoke with the 5-time Arnold Classic winner in the opening episode of their second season about the conclusion of...

Going to likely try some sust 250 for the first time after this vial of cyp is done. Does it make more sense to increase injection frequency due to the prop in the blend? Test e and c i stick to twice per week, every 3.5 days. Was thinking of a Monday, Wednesday, Friday approach with the sust.

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-feet-elevated-pushup_0.jpg?itok=pKECYIPX Ian Spanier We've got some great news: It doesn’t take a laundry list of...

The Carb-Rotating Diet for Bodybuilders By Steven Stiefel The pros, cons, and who should follow it. PHILOSOPHY Carbs have many different effects on the body. When you consume very few of them, you begin to burn body fat. But your metabolic rate the number of calories your body burns every...

First Black Friday and now Cyber Monday .... Do they all think we are millionaires or something? They want us to keep spending money ... I got 8 mails since this morning with so called Cyber Monday deals ....

Rodriguez reveals he cheated, lied By Bryan Hoch / MLB.com | NEW YORK -- Facing what he believes will be the biggest challenge of his life, Alex Rodriguez came clean Monday about three tainted seasons of his career, admitting to using performance-enhancing drugs in an interview with ESPN...

The Carb-Rotating Diet for Bodybuilders By Steven Stiefel The pros, cons, and who should follow it. PHILOSOPHY Carbs have many different effects on the body. When you consume very few of them, you begin to burn body fat. But your metabolic rate—the number of calories your body burns every...

Would like some advice on the current cycle I am running. Wanting some opinions on frequency of pinning. I've never used EQ and after doing some research a lot of people who have ran the same cycle seem to split dosage into 2 shots E3d... This seems hard to believe since there all long...

It's been a loooong 5 weeks but I came right off cycle and went cold turkey. No pct no nothing in an effort to crash my test. I get bloods done Monday and me and my doc are hoping for a low test number so my insurance will pick up the TRT tab. I have looked into my box of goodies multiple times...