month

Build Your Biceps, Not Your Belly Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly. Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or secret. The truth is...

To be honest, I think pride month is ridiculous and I’m not a fan. I don’t have anything against gay people or anything like that, if you’re gay then....whatever.....just don't taunt me because I'm not and cry like a baby because you don't get things that some others do. Go do your thing and...

So...I know I'm going to get flamed for this. But I've never had bloodwork done while on cycle. The first time I ran gear i planned on it but my results were so substantial that I just told myself "what's the point? It's obviously legit". Also, many years ago I was an absolute shit show on...

By Aadam | The Magnifying Glass Effect is when we “zoom in” on a fuck up and become so hyper-focused on only that one fuck up that it becomes totally blown out of proportion and seems much worse than it really is. In this post, I’m going to show you why a few ‘bad’ days aren’t as bad as you...

So I go to the doctor the other day regular check up blood work etc..so I start talking about testosterone and xanax at the same time lol I was high on some weed when I went to the doc so anyway he's like oh no sometimes guys need 400 even more per week. I told him I would like them (levels) as...

How to Start Eating Healthy (And Actually Stick to It) written by JAMES CLEAR HEALTHY EATING MINIMALISM Most people would like to eat healthy on a consistent basis. And even if you already eat healthy most of the time, it's likely that you could do a better job of staying on target. The benefits...

Okay.... I am on TRT. My doctor is a general practitioner. He does bot have in- depth knowledge on gear or esters beyond a regular scope. He is not a Endocrinologist. He has a very straightforward approach to TRT he told me. 2 injections of Testosterone Cyp every 2 weeks. He wants my test...

I’ve been on a good run for a while now and figure that since it’s not FULL TIME summer yet, I’d take maybe 4 weeks off the gear to start . After the 4 weeks , I was thinking of doing another 4 weeks, I’ll see on how I feel after the 1st month. But this way I’ll clean out , reset receptors , and...

What’s up brothers and sisters? I know I ain’t been around much but the new gym was sucking the life out of me. I was contracting all day then I’d head to the gym and train then close at 9:00. It was too much when combined with losing money every month. I’m not looking for sympathy as it will...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/mcdonalds-1017467526.jpg?itok=Pim9kX9C&timestamp=1542134720 SOPA Images / Contributor / Getty Ryan Williams has always enjoyed...

Tim Tadder/Getty You’ll hear reports about a Hollywood movie star packing on 20 to 30 pounds of muscle in a few months like it’s nothing. Well, most of the time the number is skewed and that added weight includes a lot more fat than that actor is willing to broadcast. So, that begs the...

Warning rant. Anyway, most people who will be members at my gym are cool with all I'm doing, but I have a few friends who go to the gym who shall I say aren't as dedicated even if they think they are. First they tell me they are only paying $30 bucks and I'm like hell, I go to the same gym and...

I need to clear some shit up not for you guus but vaultek. I just got a pm dispute before i even respond im banned and called a scammer. Vaultek has always taken care of me my pack said delivered i didnt receive it and even went to post office and they are lookimg into it. Then i go and win a...

Why National Breast Cancer Awareness Month is Kind of a Joke by Christina Sarich Posted on October 9, 2015 As breast cancer 'solutions' fuel the disease. Who sells breast cancer drugs for billions while promoting carcinogenic breast cancer detection methods? I’ll tell you one thing, it...

Crack, steroids and a taxi – ‘successful’ month for RCMP Ollie Williams — October 2, 2015 Police in Yellowknife seized $25,000, anabolic steroids and a taxi during a series of drug raids last month. RCMP in the city called it “Operation Gloomier”: a series of arrests and seizures throughout...

whos fighting hair Loss, here? whats working for you whats not. and whats been tried I have started to thin on the top and my hairline has receded, i didn't think much about it since it happened so slowly. Im currently 48 and have always been happy to have hair but this month i decided...

Been thinking about getting some hyges from MB. Going to run it for a full Year. I know you have to be patient with HGH. The gains dont come over night. Im going to start at 2iu. For muscle gains on GH i know it needs to be ran at least 10iu. Im wanting the benefit of the muscle gains. So i...

So I went to see a doc a month ago about possibly getting on trt. I knew I would have to get blood work done so I had stopped taking test a month before. I was only taking 300mg/wk of tpp so I figured one month off works be plenty of time for my levels to drop. The only thing I was taking before...

hey guys... I thought i would put up my one month transformation that i am pretty happy with my results. i am currently 34yo 175lbs 5'7 about 9-10bf I don't ever max out but just for shits and giggles i hit 405 on the smith machine for one ;D but i sure i could of did one or 2 more. feel...

18 month undercover investigation into domestic sources selling via steroid forums ends with just ones arrest ? Source: 18 month undercover investigation into domestic sources selling via steroid forums ends with just ones arrest ?