moore

by Jenn Sinrich All those things you’ve been hearing lately about the gut being central to our overall health? Accurate. In addition to breaking down food and absorbing vital nutrients, the gut is an important component of our immune system, preventing many harmful pathogens from invading the...

Sometimes speed eating is hard to avoid: You overslept and scarfed down a quick breakfast before work, for example. But regularly racing through your meals could be taking its toll on your waistline. New research, published in BMJ Open, tracked 60,000 participants with Type 2 diabetes for...