mornings

You’ll wake up for about 25,000 mornings in your adult life, give or take a few. According to a report from the World Health Organization, the average life expectancy in the United States is 79 years old. Most people in wealthy nations are hovering around the 80–year mark. Women in Japan are...

Have you seen lifters turn a barbell squat into a good morning by losing upper back tightness? Now the problem isn’t that the good morning exercise isn’t a great exercise, but the issue here is placing the lower back in a risky position. A squat is a squat, and good mornings are good mornings...

Here are a list of exercises which work well in helping to develop your posterior chain which translates into lifting more weight. There are many variations that you can use and you can use bands, chains, weight releasers for differing levels of resistance. Bent Over Good Mornings: Place the...

Here's a Pic of my Fridge after food prep. This is actually only about 4 days worth.....Took about 2 hours [attachment deleted by admin]

Ok, so I am at the point where I am trying to fill in weak points after running a pretty hefty Mass Cycle. One area I need to hammer down on is my Lower Back. What are some of the best exercises to Rip up that area. This is honestly one area I just do not target and never have come to think of...

http://youtu.be/bmZwXcpXHyA