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Pullups may seem like a straightforward exercise, but they require some tweaking to get them right. Probably one of the most fundamental exercises around, the pullup is the most challenging and versatile bodyweight exercise in your arsenal. But are you getting the most out of them? Dr. Jim...

We all know guys and gals use gear to get bigger, stronger, or faster. Beside pure bodybuilding, what sports or hobbies do the members here do that the use of PEDs help enhance. I myself do Jiu Jitsu. I don’t do some of the bigger cycles I used to but, a good test, mast, winy cycle can make a...

TIED: Most UFC victories.TIED: Most UFC finishes.@CowboyCerrone #UFCAustin pic.twitter.com/p2cake7ncc — UFC (@ufc) February 19, 2018 CERRONE vs MEDEIROSStepping into the Octagon with a three-fight losing streak, the longest of his career, perennial contender Donald “Cowboy” Cerrone put that skid...

I found out that cardio is addictive. Sometimes I do 3 sessions of 30 minutes on the same day. How much is too much?

It's been awhile since I been back in the gym as most know I had some health issues that I'm most recoverd from but my chorestrol at 249 Uhgg so I had to hop off everything. I just feel so soft and weak and my joints hurt, this will be a tuff ride but I need to fix my cholesterol back down I...