motor

Enter the Nerve and Muscle Matrix If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it. Who's In Control? One question addressed by physiologists is whether nerve controlled muscle, or muscle...

Enter the Nerve and Muscle Matrix If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it. Who's In Control? One question addressed by physiologists is whether nerve controlled muscle, or muscle...

Strength is a seductive temptress and I have no shame in proclaiming my love for her. But like anything in life that gets your juices flowing, to truly understand strength you must consider both the stuff you like and the stuff you don't like. Here are 6 very interesting things about strength...

If you can do 12-15 solid pull-ups like it's nothing, here's a simple exercise to add to your arsenal to develop more strength and power. ECCENTRIC OVERLOAD EXPLOSIVE PULL-UP WHY THIS WORKS The function of this exercise will be different than that of your typical weighted pull-up, which moves...

WHO'S IN CONTROL? One question addressed by physiologists is whether nerve controlled muscle, or muscle controlled nerve. Researchers sought to find the answer in 1960. The scientists pulled a nerve out of fast muscle (flexor digitorum longus) and stuck it into a slow muscle (soleus); a process...

When you think about building muscle, what types of training come to mind? High volume, high frequency training? Drop sets, extended sets, timed sets? Extended range of motion exercises? Or intra-set stretching? Once you have a base of strength, these methods all work extraordinarily well...

My NutriBullet died and I'm looking for a new powerful blender to make shakes with lots of ice. Any ideas?

Here's a pic of a motor I built with my Son. It was a great experience, just me and my boy building it together. Of course, he promptly totaled the car after the break in period, but, all I cared about was....it ran! [attachment deleted by admin]