motorized

By Bret Contreras Today’s article is a guest-post from Lee Boyce (see his BIO below) on warming-up for sprinting. I hope you like it! The one thing I’ve noted when it comes to sprinting advice in fitness articles is that the advice is simple – go sprint. It often jumps straight to the workout...

Over time, the treadmill has received upgrades such as built-in monitors, science-backed training programming, and borderline-AI (artificial intelligence) coaching. Sometimes, however, the greatest leaps (or strides) forward come as a result of taking a calculated step back. Enter the motorless...