muffin

High Protein Pumpkin Cocoa Cupcakes With High Protein Frosting Another great dessert to satisfy that sweet tooth. Ingredients: 3 scoops whey protein powder-I used True Protein French Vanilla Crème. 9 egg whites 3/4cup organic pumpkin, canned 6 tbsp. Ground flaxseed 8 packets powdered vanilla...

SPINACH,HAM & BACON EGG MCMUFFIN Servings: 1 Ingredients: I Whole Wheat Muffin 1 Thin Slice Of Low-Sodium Ham or Turkey 1 Egg 1 Tbsp of Real Bacon Bits 1/2 Cup of Finely Chopped Fresh Spinach Salt Substitute and Pepper to Taste Olive Oil Cooking Spray...