multivitamin

In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS Ever hear of a food jag? If you have kids, you may know a little something about it. Essentially, with kids, they get stuck in a rut and refuse to eat anything but...

What Is a Multivitamin? A multivitamin is a dietary supplement containing various vitamins, minerals, and other ingredients designed to help you maintain an adequate intake of micronutrients. There’s no standard definition of what constitutes a multivitamin, which means the content of each...

Multivitamins and multiminerals are the most popular dietary supplements by a sizable margin. A seemingly infinite number of vitamin supplements are on the market, most of which claim to deliver crucial micronutrients essential for a long and healthy life. It’s undeniable that we need plenty...

by Maggie Ethridge Most people won’t debate the importance of taking a daily multivitamin, but what you might not realize is that the type of multivitamin you take is also important. Plenty of adults simply aren’t getting enough vital nutrients. Even those of us committed to a healthy lifestyle...

In a perfect world, athletes would consume a well-balanced diet containing whole grains, fruits, and vegetables, thereby aiding in the assurance of the proper intake of all micronutrients. Unfortunately, in the real world, athletes do not have perfect diets. In today’s society, the lack of time...

Obviously for anybody trying to build muscle, you will know how important it is to train regularly, train hard, eat right, and get plenty of rest in the process. If you can honestly say that you do all of those things and are not seeing the gains you were hoping for, it may be time to consider...