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murph

  1. EG News

    Why Every Athlete Should Attempt the ‘Murph’ WOD this Memorial Day

    Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or infamous) WOD, Murph is the ultimate test of cardio endurance, bodyweight strength, and sheer mental fortitude. Getting through 100 pullups alone is impossible for...
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    • crossfit endurance murph murphy workout
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  2. EG News

    The memorial day 'murph' wod to test your grit and honor america's armed forces

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/murph-wod-1109.jpg?itok=hC07Q0Z5&timestamp=1527110744 Courtesy of CrossFit Run a mile. Do 100 pullups, 200 pushups, and 300...
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    • crossfit memorial murph murphy workout
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  3. A

    THE MURPH

    So I was recently having a short discussion with TSizemore about cardio and bodyweight exercises which is mostly what I have been doing lately instead of lifting.... SO he suggested THE MURPH, let me tell you now - THE MURPH, Aint NO PUNK BITCH! Breakdown- Run one mile... complete 100 pullups...
    • APACHE SOLDIER
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    • brother great murph right squats
    • Replies: 14
    • Forum: Crossfit
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