murphy
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Why Every Athlete Should Attempt the ‘Murph’ WOD this Memorial Day
Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or infamous) WOD, Murph is the ultimate test of cardio endurance, bodyweight strength, and sheer mental fortitude. Getting through 100 pullups alone is impossible for... -
This 82-Year Old Powerlifter Took Down a Home Intruder With a Table
ABC 13 / YouTube Rochester, NY resident Willie Murphy was at home getting ready for bed when a home intruder nearly ruined her night. But Murphy, an 82-year-old grandmother who lives alone, showed the guy who’s boss and beat him down with a table. Yup, a table. “I’m alone and I’m old, but... -
The memorial day 'murph' wod to test your grit and honor america's armed forces
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/murph-wod-1109.jpg?itok=hC07Q0Z5×tamp=1527110744 Courtesy of CrossFit Run a mile. Do 100 pullups, 200 pushups, and 300... -
The full-body workout finisher circuit
Marius Bugge This total-body circuit is equally effective on upper- and lower-body days. Once a week will get the job done, but if you’re up to the challenge, work it into your regimen more often, such as two to three times per week. WHY DO IT CJ Murphy, M.F.S., founder of Total Performance...