Enhance Genetics Body Building
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muscle group

  1. Bama

    One or two

    Hey EG family!!! When im lifting i hit 2 groups in one day, for example - Back and Bi's and chest and tri's and of course i have a leg day. How do you guys lift? 1 musclegroup at a time or 2? Also i try to mix it up by not doing the exact same stuff week in and week out.
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