muscular

How to Build a Strong, Muscular Back Want a big back? Keep it simple with these three basic exercises and one overriding principle. Every day I see average gym-goers trying to build their backs with the latest training methods. They’ll try every obscure exercise variation, and they’ll add bands...

Martin Fitzwater, aka “The Martian,” has two of the most impressive pins ever displayed on a bodybuilding stage, but it took trial and error to get there according to a recent Instagram post. Now, the man that Jay Cutler has tipped as a sleeper in the 2024 Olympia Men’s Open division is sharing...

It would be almost impossible to boil strength down to a single measurable in order to even suggest being “stronger” then an NFL athlete. Strength is a vague term that is often hard to define. However, in the gym we look at strength in numerical terms, most commonly weight and reps. If you...

Over the years, as I was shooting photos for magazines like Muscle & Fitness and Flex, particularly of the newly emerging phenomenon of female bodybuilding, I also saw the potential of creating fine art photos of these incredible bodies. In the many years since photography was invented, almost...

Big, brutal, wide deltoids are sought after by anyone who ever touched a barbell. Whether you’re a bodybuilder looking to grace the posing stage or the recreational lifter who just wants to look and feel better, wide deltoids will instantly set you apart from the pack. But what about pushing...

New research could pave way for safe, effective treatment for muscular dystrophy New research has shown that the corticosteroid deflazacort is a safe and effective treatment for Duchenne muscular dystrophy. The findings, which appear this month in the journal Neurology, could pave the way for...

Various Images displaying and labeling muscle anatomy [attachment deleted by admin]