myths

Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is the foundation of building muscle in bodybuilding. It’s the most basic knowledge an aspiring bodybuilder learns upon taking up weight training. However, despite this foundational knowledge, over time there have...

Bodybuilding Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding...

Even in 2022, the fitness world is contaminated with fitness myths, especially antiquated misconceptions surrounding women’s fitness. Yes, even the idea that lifting weights will somehow turn a woman into a burly man is still circulating in the fitness community. Take one look at any of these...