negatives

This 4-day program will help intermediate and advanced trainees gain size and strength. Rest-pause set, drop sets, and negatives will kick your muscle gains into high gear! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per...

Want to increase the intensity and variety of your muscle building routine while adding muscle mass and strength? Introducing negatives! When it comes to building strength and muscle mass negatives are often overlooked. Professional bench pressers, bodybuilders and strength athletes all use...

Eccentric training is more than just a burnout technique. You can use heavy negatives in your daily routine to see big strength gains in the gym. If you are like most weight lifters, you have probably incorporated an eccentric emphasis into a workout from time to time, maybe adding an extra...

This 4-day program will help intermediate and advanced trainees gain size and strength. Rest-pause set, drop sets, and negatives will kick your muscle gains into high gear! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per...

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NEGATIVES WHAT IT IS: An advanced method in which, with the help of a spotter, only the eccentric (negative) portion of each rep is performed—and at a very slow pace. Traditionally, strength athletes have performed negatives as stand- alone sets, but this technique can also be used at the end...