nerves

If you want to increase mobility, strength, power, or muscle mass, you need to create a pain-free environment from which your body can function. But if you've gotten little to no relief from foam rolling, corrective exercises, and modified variations of the big lifts, you need to learn these...

When we’re enjoying your favorite cold treat and suddenly struck with that unique type of intense cold in your head, we’re quick to say we’ve got a brain freeze. Freezing our brains doesn’t sound good; but it’s actually a complex phenomenon which may even have benefits! What...

Several illnesses come to existence as the world progresses today! These illnesses are quite alarming especially when it involves the nerves which have the power to control the brain of a human being because it affects almost everything, memory and even the control of our physiological...