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nervous

  1. 01dragonslayer

    Add 20 Pounds to Your 1RM Today

    3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts. Imagine this scenario: You’re sitting in the audience at a strength and conditioning conference, there to learn a thing or two about building bigger, stronger muscles, and the speaker calls you up to the podium. The...
  2. EG News

    Here’s How Your Nervous System Plays a Major Role In Sports Performance

    Imagine your body as a Ferrari, with your nervous system as the intricate electrical system controlling every move, every breath, and every heartbeat. Just like the Ferrari depends on the efficiency of its wiring, your physical potential is directly linked to how well your nervous system...
  3. 01dragonslayer

    TIP: HACK YOUR NERVOUS SYSTEM, SET NEW PRS

    After years in the iron game, PRs get harder to hit. There comes a point where you can't just go to the gym each day and pull a new personal best out of your butt. If you're an advanced lifter you'll need a better strategy and maybe a "trick" or two to continue to up your poundages. If you're...
  4. 01dragonslayer

    ADD 20 POUNDS TO YOUR 1RM TODAY

    You're sitting in the audience at a strength and conditioning conference, there to learn a thing or two about building bigger, stronger muscles, and the speaker calls you up to the podium. The speaker has set up a barbell onstage with a stack of plates next to it. He tells you that you're going...
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