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Given a choice between leg day and arm day, which one would you choose? It’s not like training legs is not essential because it is, but nothing gives you instant gratification more than a wicked arm pump. In the mirror by the dumbbell rack, doing endless biceps curls and shoulder raise...

Pop Quiz: What’s the main difference between you and an Olympic athlete? Genetics? Drugs? Coaching? Facilities? Motivation? Certainly all of these and more factor into the equation, but I’m convinced that the most significant point of difference is consistency. Here’s a quick tutorial on human...

When I was coming up in this industry I had a handful of people that inspired me, influenced me, and helped me believe in my abilities. Many of these individuals had done something in the industry that was noteworthy, positive, impressive, or highly regarded. When someone whom you look up to...

Motivation is over rated, it's a surface level emotion. To change your body and life, a person needs to make a commitment. "There is no doubt that we make many commitments - such as commitments to our employer, our spouse or significant other, our parents, our friends, etc. However, the most...

This no holds barred article contains uncensored opinions on strength training, muscle building, diet and nutrition from many of the lifting industry's top names. 1. “Strong people are harder to kill than weak people and more useful in general.” - Mark Rippetoe 2. "Biceps are like ornaments on a...

The tren days are behind me, although I miss it greatly. I've always had great results on NPP. Always ran test/npp 2:1 so 600 test/ 300 npp. I have a few vials of mast that I never ran so I plan on adding it in. I'd like to try something I've never done in 20 years and run my test lower and...

Ive never trained to compete in any type of show and i do not intend to. I workout and am involved in this lifesfyle simply for self satisfaction. That said, i listen to alot of different podcasts and other media about bodybuilding, training, competing, etc. Often times in conversation it will...

Why it's better to be a Woman! 1. We got off the Titanic first. 2. We get to flirt with systems support men who always return our calls, and are nice to us when we blow up our computers. 3. Our boyfriend's clothes make us look elfin & gorgeous. Guys look like complete idiots in ours. 4. We...

Less than one week after the tragic passing of 2018 Mr. Olympia Shawn Rhoden, another well-known figure in the sport of bodybuilding was reported to have passed on. Victor Richards, a popular competitor from the early 1990’s that was considered one of the original mass monsters in bodybuilding...

Motivation is over rated, it's a surface level emotion. To change your body and life, a person needs to make a commitment. "There is no doubt that we make many commitments - such as commitments to our employer, our spouse or significant other, our parents, our friends, etc. However, the most...

So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure, exercise should be an essential part of your lifestyle. We get it, your working hours are long and the available time at home with the family is limited, but if you want to stay around to enjoy your...

1. “Strong people are harder to kill than weak people and more useful in general.” - Mark Rippetoe 2. "Biceps are like ornaments on a Christmas tree." - Ed Coan 3. "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard...

I just saw that Protonmail updated their terms of use to now include possibly logging ip addresses in compliance with Swiss law, at the demands of the Swiss government. What are your thoughts?

Just wanted to give praise & a special shoutout to Coach Kai1432 for his services & agreeing to help me out on my journey to a better me. For countless years I would cycle on & off, hoping to achieve that perfect body, but time & time again I would be greatly disappointed on the outcome & even...

Chris Cassidy has never diagrammed a Super Bowl-winning scheme like Bill Belichick, but as both a Navy SEAL and NASA astronaut, he has helped create many “touchdowns” that history will forever remember. Each of his game-winning drives were a matter of life and death, and the decorated captain...

Evening fellow EG brothers & sisters...Lets start with stats: Age - 45 Height - 6'0 Weight - 180lbs BF - 14% Now for my planned cycle: Wks 1-12 Test E 500mg/M,F Wks 1-12 NPP 150mg/M,W,F Wks 4-12 Anavar 100mg/D Wks 1-12 Aromasin 12.5/E3D What follows is the diet I have planned to start while on...

Chris Van Vliet passion for broadcasting began at age 4, thanks to a Fisher Price cassette recorder that he’d been given as a childhood gift. In high school, Van Vliet took communication studies, and after majoring in the subject at college, he pursued his dream of a career in television and...

I know, I know - you should always aspirate. And for the most part I usually do, unless it is too early in the morning and I forget or I am pinning at an awkward angle using my left hand. This morning I did not aspirate when pinning in my right delt, as I am pretty comfortable and confident with...

I recently came across some articles about DHT improving insulin sensitivity. I'm sure many of us have heard about using GH for long periods of time decreasing insulin sensitivity. To counter act this could you use a low dose of Mast while on GH?

What's up fellas, Been trying to do my research on these 3 drugs to fully understand when and how to use each, and each ones benefit over the next. I think I am pretty clear on arimidex vs. Aromasin, but still trying to get fully comfortable with letro's place and purpose over the other 2. Is...