nighttime

By: Matt Weik For many people, the hardest time of day (nutritionally) is at night. What can you eat that tastes great and would prevent you from devouring an entire carton of ice cream? You need something satiating, right? You don’t want to be lying in bed dreaming about potato chips and...

After a full day of keeping willpower on high, sometimes it’s only a matter of time before we drop our guard and fall victim to the dreaded midnight snack attack. So, if willpower has wilted away by the end of a long day, here are 12 helpful tips for handling nighttime eating. 1 REMOVE...