number

For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong? Anybody who’s ever lobbied his doctor for testosterone replacement therapy has gotten some version of “the speech,” which consists of a warning about TRT possibly causing...

Whether you’ve overindulged a little too much lately, or if you are already restricting your calorie intake to lose weight or feel healthier, eating less is about so much more than simply losing unwanted bodyfat. Calories are our life fuel and influence everything from energy to muscle mass, so...

Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000 steps per day in order to optimize their health. But where did that number come from? And how true it is? Fortunately, science has sought to put that number to the test, and while 10k is an ideal...

You are electric. Every millisecond hundreds of thousands of tiny cellular constituents called mitochondria are pumping protons across a membrane to generate electric charges that are each equivalent to the power, over a few nanometers, of a bolt of lighting. And when you consider energy in...

THE SLIPPERY SLOPE OF DEDICATION When you knowingly and willingly begin to compromise your health, your "fitness" plan has gone too far. It's ironic really. You adopt a training or diet plan to lose fat, build muscle, get strong, or extend your life, then things go sideways and your fitness plan...

Anyone have packs sent to a PO box? Wasnt sure if that is allowed as i recall at least 1 source in the past had a disclaimer in their list that they would not ship to a PO Box. Of so, do you use it regularly for ordering UG amd do you have the box filed under your actual name and address?

What Exactly Is A Plant-Based Diet? Depending on who you ask you might get a different answer. To some, a plant-based diet means you are only eating vegetarian or vegan foods; however, a plant-based diet is actually different from a vegan or vegetarian diet. Instead, most of your meals will...

By Matt Weik How many of you tried to diet only to fail? You grocery shopped for what you thought were healthy food items, you stopped eating out, you started exercising, and even checked to make sure the batteries in your scale were working properly. Yet, the numbers on the scale never...

When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet advice: Cut carbs, limit fat, drink shakes, you name it. Is one approach better than another? Christopher Gardner, PhD, a professor of medicine at Stanford University, wanted to find...

When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet advice: Cut carbs, limit fat, drink shakes, you name it. Is one approach better than another? Christopher Gardner, PhD, a professor of medicine at Stanford University, wanted to find...

Experts are torn about whether or not you should weigh yourself daily. The number on the scale is just one piece of the puzzle and doesn’t always accurately represent progress and overall wellness. “Being healthy means you’re nourishing your body with quality foods, you’re focused on exercise...

Whether you’re new to walking or just looking for an easy way to reach your weight-loss goals, you’ve likely heard the advice you should aim for 10,000 steps a day. For most people, this translates to roughly 5 miles (depending on things like height and walking gait). It’s a nice, round number...

When you’re trying to lose weight, an obvious measure of success is seeing the number on the scale drop. But weigh-ins can also frustrate or intimidate some people, and may not be the best method for everyone. “Your weight naturally fluctuates throughout the day, so that can be a poor measure...

When you’re trying to lose weight, an obvious measure of success is seeing the number on the scale drop. But weigh-ins can also frustrate or intimidate some people, and may not be the best method for everyone. “Your weight naturally fluctuates throughout the day, so that can be a poor measure...

question - do all sources provide the tracking number when they ship out a package? Is it reason for concern if they say they shipped but do not provide the tracking to you?

Vastram There seems to be a different study on eggs every week, with some claiming they’re good for you and others saying they’re dangerous for your health. Even more have said they’re OK, but only if you limit the number of eggs you eat each week. Figuring out just how much is egg-ceptable...

Blood work for Steroid users If you are going to use anabolic steroids, or any type of performance enhancing compounds, it is important to run blood work at least 3-4 times per year. It's like getting your pool water checked to make sure there is the right amount of chemicals for it to stay...

Hyperplasia vs. Hypertrophy in Skeletal Muscle Lyle McDonald I received the following question in the mailbag and, for a fairly short question I’m going to give a fairly long answer since it gives me something to write about today. Question: Does the number of fast/slow twitch muscle fiber...

Been buying from this supplier for years. My last order came after he had been out of product for a while. I was using test-c provided by the doctors office and had paid for several hundred dollars worth of dbol and eq. Keep in mind I've been in this game for more than 25 years, so when I saw...

UK stroke charity warns of 'alarming' rise in number of victims Denis Campbell The Guardian Tue, 12 May 2015 The number of people in their 40s and 50s being afflicted by strokes is soaring, with obesity and sedentary lifestyles thought to be behind the rise. The Stroke Association described...