nutrient

If the buzz surrounding a medication could elevate it to celebrity status, then Zepbound is reaching Taylor Swift rank. Zepbound is the newest addition to the weight loss drug arena. In November 2023, it joined the list of obesity-fighting drugs – administered as an injection – to be approved...

You’ve been there before, that point where you become fed up and decide to lose weight. You went on some diet that restricted your food consumption, limited your food options, and made you miserable. Then to add to it, you put endless hours into the gym for weeks on end, only to figure out that...

Yet another new diet is circulating gyms, and for once it’s not about losing weight — this one’s all about making gains. The vertical diet was created by Stan “The Rhino” Efferding, an IFBB professional bodybuilder, for other bodybuilders and powerlifters. The name comes from the idea that the...

When are nutrients actually absorbed and used by the body? Is it in the stomach, or the intestines? Thought here is: we place a lot of emphasis on Nutrient timing, but if a meal I eat at 7am doesn't actually deliver nutrients to my body till it reaches the intestines, than this would have an...

I posted this on another site when I was doing research for Katelly, Came across it again and thought I would post it here and start building up our reference materials on this site: For Creatine supplementation to result in an increase in strength and protein synthesis, the cellular...