oats

I myself use turmeric, cinnamon, ginger, cayenne, few berries and scoop or 2 of protein powder. Its YUMMY have this 2-3x a day!

Hey EG This morning my wife and I are preparing breakfast of steel cut oats and the subject came up about sprouting. She was telling me in order to get more nutrients out of grains and make them more digestable, you soak them over night in water and a touch of apple cider vinegar. So I was...

Anyone else do this? Instead of making oats normally at times I simmer them in olive oil, add some spices and have a bowl full of crunchies

HEALTHY EGGS & OATS Total Time: 12-15 minutes Servings: 1 Bowl Ingredients: 1 Whole Large Egg 2 Egg whites 1/2 Cup of rolled oats 2oz of skim milk. Directions: Add all ingredients to bowl, mix well. Spray non-stick spray in a skillet or frying pan. Add all ingredients; scramble as you...