occlusion
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Partial Rep Arm Workout: Better Than Full Range?
SHOULD YOUR ARM WORKOUT CONTAIN PARTIAL REPS? A cool study from 2019 should have changed the way all of us train arms (at least triceps), but for some reason didn't. It compared partial reps to full-range reps and found that the former seemed to duplicate the effects of occlusion training (blood...- 01dragonslayer
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- blood occlusion partial range training
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Occlusion Training Tip
What is occlusion training? As Joe describes, occlusion training is blood restriction training. By forcing blood into the muscle and trapping it there, it prolongs the pump, leading to better muscle gains. It is important to make sure the occlusion band you use is elastic. Joe stresses...- 01dragonslayer
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- blood muscle occlusion training using
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