open

The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of functional fitness. Announced live from CrossFit Spur in Glenmont, New York, 25.3 closes out this year’s Open with a workout that blends high-skill gymnastics, rowing endurance, and barbell strength. This one...

The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and skill. This workout features a challenging combination of pullups, double-unders, and thrusters, increasing in difficulty as you progress. Whether you’re competing in the Open or...

Flex Lewis, the 7-time 212 Olympia champion who was preparing to make the jump to the Open division at this year’s Mr. Olympia, announced that he would be pulling out of the contest due to an undisclosed injury. “This decision wasn’t easy,” Flex told his Instagram followers. “It was actually...

How long after you open the vial will you use it for.? With some vials being 20 and 40ml they last longer so wanted to see what everyone's current practice is when it comes to how long you use an open IM vial?