Derek Panza has been in his fair share of fights. That’s because he has competed as both a boxer and kickboxer. He has a 7-0 record as a boxer, and he was 22-1 in kickboxing, with the career highlight coming when he became the International Sport Karate Association (ISKA) World Heavyweight...
Stipe Miocic earned a break from the Octagon.
The UFC heavyweight champion was exhausted following his five-round epic victory over rival Daniel Cormier. If you viewed his post-fight interview with Joe Rogan, you could hear how a nearly half an hour of combat took its toll on the winded Miocic...
Champ @joannamma hears that she's facing toughest fight of her career before every fight. Her focus remains on own approach. #UFC211 pic.twitter.com/DpVL92Wrs5 — UFC News (@UFCNews) May 11, 2017 Wednesday at UFC 211 Media Day, women's strawweight champion Joanna Jedrzejczyk faced questions about...
Paige VanZant Receives New Opponent At UFC Fight Night 80
By Andy Ravens -
Oct 28, 2015
Plans change in life and the UFC.
Rising star Paige VanZant was supposed to fight Joanne Calderwood in a women’s strawweight bout at the December 10th UFC Fight Night event (UFC Fight Night 80), which will...
Under Body Arm Trap For Striking & Guard Passing
In this video we look at a great groundwork technique for grappling and MMA that allows you to trap your opponent’s arm under their body and enables you to attack with ground & pound and guard passing.
https://youtu.be/Hd2h4owVQVg
Here are the...
10 Keys To Becoming A Great Full Contact Fighter
1. Confidence. I think this is the most important asset all good fighters must have. Fighting is a mental game more than physical, and being mentally stronger than your opponent is the key to victory. But of course confidence in a fight...