optimal

When you have a goal — whether it’s starting a business or eating healthier or traveling the world — it’s easy to look at someone who is already doing it and then try to reverse engineer their strategy. In some cases, this is really useful. Learning from the experiences of successful people is...

The topic of protein synthesis as it relates to muscle building, is extremely important because It tells us exactly how frequently natural lifters should train if they want to build muscle at an optimal rate. Research reveals that when you train a body part, protein synthesis remains elevated...

The topic of protein synthesis as it relates to muscle building, is extremely important because It tells us exactly how frequently natural lifters should train if they want to build muscle at an optimal rate. Research reveals that when you train a body part, protein synthesis remains elevated...