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TAGS BENCH PRESS, CHEST, EXERCISE COACHING, TIPS A multi-contraction drop set requires some specific equipment: light resistance bands and Mark Bell's slingshot. I find this to be the best option but I'll provide other ones for those who don't have these tools. First do 5 reps with added band...

New series of treatments may provide another option for families of unborn babies with CPAM A medical team at Osaka University Hospital, Japan, has conducted successful treatment for the fetal lung disorder Congenital Pulmonary Airway Malformattion (CPAM), also known as Congenital Cystic...

Grim has removed the Paxton subforum and Paxton has been removed from ALL forums. We have stopped taking orders and anyone who has a pending order will be taken care of. Paxton and I spoke of the many scammers trying to get away with sending empty envelopes. We have had a 50% reverse scam...