organ

For those who grew up eating traditional Western diets, the thought of eating kidneys or intestines can be cringe inducing. But organ meats have always been the preferred animal protein source for hunters across a wide range of cultures. In fact, even in the animal kingdom most predators go...

by Dr. Joshua Axe, D.N.M., D.C., C.N.S. Organ meats are some of the most nutrient-dense foods out there—but often they go to waste because so few people are willing to eat them. I get it. But considering the value that organ meats can add to your diet due to their high supply of iron, vitamin...

Odds are you’ve eaten plenty of animal proteins throughout your fitness journey, and more likely than not it’s been in the form of animal flesh — chicken breasts, ground beef, bison, and so on. But have you ever given thought to eating what’s inside the animal? Organ meats, such as chicken...

A long read but well worth it. Science is changing the way we view fat cells. below is my feeble attempt at creating a hyperlink http://jcem.endojournals.org/content/89/6/2548.full