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If even the thought of exotic animal meat has you turning your nose up then you are missing some of the very best benefits it has to offer. The familiar beef, chicken and turkey fare has their place in your muscle-building diet, but stepping outside of your comfort zone and at least giving...

CHICKEN IS HIGH IN protein AND LOW IN FAT, BUT LEAN RED MEAT PACKS THE MOST PUNCH 1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelette can turn your...

Guys a few years ago I bought some silver at $18/ounce and a year or so later it jumped up to nearly $40/ounce and I sold it. I noticed that it's $15.01/ounce currently. Also I see oil prices per barrel going down. I'm not a wizard with oil and precious metal prices but from what I understand...

South of the border chicken Ingredients 1 cup water 1/2 cup uncooked basmati rice 1/8 teaspoon ground red pepper 1 (16-ounce) can pinto beans, drained and rinsed 1 (10-ounce) can diced tomatoes and green chiles, drained 4 (6-ounce) skinless, boneless chicken breast...

Heres some info for those who need to calculate your protien intake from meatsBeef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast, 3.5 oz - 30 grams protein Chicken thigh – 10 grams (for average size)...