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by Bonnie Taub-Dix, R.D.N. Just about everyone has dietary restrictions these days—in fact, many people cut out entire food groups, like dairy. Whether you have a milk allergy, are lactose intolerant, or just aren’t a fan, it’s important to be aware that ditching dairy may mean potentially...

Dark Chocolate and Almond Butter Weight Gainer Shake What you will need: Ingredient Calories Protein Fat Carbs Whole Milk, 16 ounces 292 15.7 g 15.8 g 25.6 g Dark Chocolate, 2 ounces (melted) 340 4.4 g 24.2 g 26.1 g Almond Butter, 2 tablespoons 203 4.8 g 18.9 g 6.8 g Chocolate Protein...

Too much of anything can be a bad thing—yes, even too much water. Despite warnings from doctors, trainers, and even your mother, we never seem to avoid overindulgences. We still continue to regret over partying all night the next morning. You may think at times you’re grinding, but being...

Nearly every bodily function, from sleep to exercise performance, is directly affected by your hydration levels. Along with its already mentioned benefits, staying well-hydrated helps in a variety of other vital factors, among them maintaining optimal blood pressure, promoting kidney health...

Spicy Seafood Stew Notes: To have quinoa and stew ready at the same time, start quinoa once you've added the potatoes to the stew. YIELD: Makes 4 servings Ingredients 1 tablespoon olive oil 1 onion (8 oz.), peeled, halved, and thinly slivered lengthwise 2 cloves garlic, peeled and minced 1...

14 New Muscle Foods February 11, 2015 Bok Choy Like broccoli, this leafy vegetable has a crunch—and less than half the calories and carbohydrates of its cruciferous cousin. Separate, wash, and dry the leaves of one head of baby bok choy. Heat a tablespoon of olive oil on medium high. Saute...