outer

The last few weeks I switched to pinning in my thighs/quads instead of glutes, I prefer it much better. I still pin other locations but once per week the thighs get a shot. For the most part, I have been injecting in the top outer muscle, middle section of the leg. Please note, I am referring to...

I have fat on outer sides of pecs I know its diet but I wanna fill that shit in with as much muscle as I can. What moves target outer pecs the best? Also what moves build the wings spot right under arm pit? I do heavy lat pulls but im lacking