output

Over the past few weeks I’ve heard the “Magic 30%” number tossed around on two different occasions in terms of the training load that maximizes power production, so I figured it was time to write an article on this topic. The theory is that we should train athletes with explosive movements at...

Have you ever heard someone call themselves “deconditioned”? Usually, when someone is referred to as deconditioned, they are out of shape. If you struggle to catch your breath after a set of squats or stairs, it may be time to improve your body conditioning. Conditioning workouts are one way to...