overall

The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or making sure that you eat the right ratio of proteins, fats, and carbs, should also be joined by a consideration of how much of the food that you eat is pro-inflammatory and...

Grip Strength is a consistent biomarker of current wellbeing and a strong predictor of future health outcomes (1). Handgrip strength (HGS) has a substantial correlation with overall strength, upper and lower limb function, bone density, malnutrition, cognitive impairment, depression, sleep...

Curious…What is TRT? Do you wonder what testosterone replacement therapy is, and how it helps men just like you optimize their testosterone levels? Then you’ve come to the right place. In this comprehensive review, we cover everything you MUST know about TRT, including how it can help you...

Fitness and being fit can be defined in so many different ways depending on the person. Maybe you are wanting to look like a fitness model with six pack abs, get in shape for a sport, or be able to do every day activities with ease. Regardless of your goal, we have all the tools needed to help...

Here is a ranking of the best exercises for building a thicker and wider back based on personal experience and the training articles of top IFBB pro bodybuilders. This is not necessarily a determination of exercise order, but the exercises that are most effective for muscle fiber recruitment and...

When trying to eat healthier, one common strategy is opting for more nutritious versions of foods you already eat. For example, you might choose whole-grain bread in lieu of traditional white, or swap sweetened yogurt for plain protein-rich Greek yogurt topped with fruit. And since sugar and...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/lauralie-chapados-1109.jpg?itok=AAkZ7cZk&timestamp=1548969289 Chris Nicoll Lauralie Chapados remembers the date: Nov. 3, 2014...

cody-montgomery-chris-cormier.jpg Bill Comstock 1987 Teen Nationals class winner Chris Cormier trains 2012–14 overall champ Cody Montgomery. For most of its history, the Teen Nationals was a fertile proving ground—the place to spot genetic potential and an aptitude for heavy metal and high...

Let's see who ya think the best Bodybuilder is of the 21st Century ??? And not because of how many Mr. Olympia's they've won, Overall !!! I'm interested in seeing the responses. I for one think Jay Cutler is def one of the top 5, and also Phil Heath & Dennis Wolf !!! Fuckin monsters in the game !!!