overfat

The Maffetone Method You may not be overweight, but most people are overfat according to one study. Are you? Find out in one minute. Here's how. That’s about how many people are “overfat” according to a recent study. That means, statistically, YOU are overfat. And that overfatness can lead to...

4 Things Healthy Lifters Should Be Able to Do Are you strong? Great! Muscular? Neat! Now make sure you can pass this quick, four-part fitness test so you can live past the age of 50. Back in the day, I knew a lot of guys who adopted the motto, “Whoever dies the biggest wins!” And over the years...

The Maffetone Method 90% of Men, 80% of Women That’s about how many people are “overfat” according to a recent study. That means, statistically, YOU are overfat. And that overfatness can lead to cardiometabolic dysfunction and a whole bunch of chronic diseases that’ll kill you until you’re...