overnight

In order to maximize muscle growth outside of the gym, we need to eat and rest. Sleep is a natural part of our circadian rhythm. We need rest in between days as much as our muscles need rest in between workout sets, as optimal sleep can cause great improvements in muscle recovery and cognitive...

Oats for Breakfast – Overnight Cold Oats or Blueberry Protein Pancakes! Stuck in a rut for breakfast options? No worries — we have you covered. Here are two new recipes that will taste amazing, keep you full, satisfy your sweet-tooth, and help you boost your metabolism to burn body fat...

Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door or need to refuel after a morning workout. Plus, they offer endless flavor combinations so even the...

If you’re a die-hard meal prepper, you’re probably hard at work on any given Sunday cooking chicken breasts, boiling a dozen eggs, roasting a rainbow of veggies and steaming a whole lot of brown rice. While this is a great way to stay on top of healthy eating and promote weight loss, sometimes...