overrated

As a society, we often overvalue unimportant things and undervalue the ideas and strategies that make a real difference. Here’s my take on a few common beliefs that I think we often get wrong. Overrated: Being busy. Underrated: Doing one thing at a time. Being in motion is not the same thing...

Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a six-pack or skinnier waist. There’s nothing wrong or bad about these types of exercises because there is no bad or good, just the right fit for you. But there are more effective ways to...