oxidation

"Calories Don't Matter on Keto!" Wrong. Caloric intake above maintenance will still cause fat gain. One of the most misleading statements about keto diets is that calories don't matter as long as you're not consuming carbs. This stems from the insulin-to-obesity theory. It goes something like...

"CALORIES DON'T MATTER ON KETO!" Wrong. Caloric intake above maintenance will still cause fat gain. One of the most misleading statements about keto diets is that calories don't matter as long as you're not consuming carbs. This stems from the insulin-to-obesity theory. It goes something like...

An Eye-Opening New Study EATING MEAT FOR A LONGER LIFE? A large study of 175 territories/countries (roughly 90% of the earth) just declared that eating meat makes you live longer. They said it right there in the abstract: "Worldwide, bivariate correlation analyses revealed that meat intake is...

OPENING ARGUMENTS DEFENSE Whether you enjoy cardio or not, it’s a necessity for bodybuilders who want to significantly reduce body fat in a reasonable period of time. If the primary goal of doing cardio is to burn fat, as opposed to increasing aerobic endurance, one should perform cardio on...