paleo

PERPLEXING PALEO Read a dozen books on paleo dieting or "ancestral health." Go ahead, I'll wait here. All done? Okay. What you may have noticed is that most of these books say that potatoes are not paleo and shouldn't be eaten. A couple might say they're okay anyway after tough workouts, even...

PERPLEXING PALEO Read a dozen books on paleo dieting or "ancestral health." Go ahead, I'll wait here. All done? Okay. What you may have noticed is that most of these books say that potatoes are not paleo and shouldn't be eaten. A couple might say they're okay anyway after tough workouts, even...

"If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it." T Nation readers are likely familiar with the above nutrition quote, popularized by coaches like Charles Poliquin, Christian Thibaudeau, and John Berardi, just to name a few. Or maybe you've heard the late...

Are you looking to burn stubborn body fat and get ripped fast? I have the solution: Ketogenic Intermittent Fasting! ...Sarcasm aside, fad diets for weight loss are rife these days. It doesn’t take much scrolling through social media before you’re inundated by “influencers” and “health gurus”...

Are you looking to burn stubborn body fat and get ripped fast? I have the solution: Ketogenic Intermittent Fasting! ...Sarcasm aside, fad diets for weight loss are rife these days. It doesn’t take much scrolling through social media before you’re inundated by “influencers” and “health gurus”...

by Lauren Del Turco, CPT To say the paleo diet has gotten a lot of attention over the past few years would be an understatement. The trendy eating philosophy suggests we eat like our cavemen ancestors once did, loading up on grass-fed animal proteins, eggs, seafood, veggies, fruit, and nuts and...

Fitness and bodybuilding subculture is rife with fad diets that claim to be a panacea for everybody’s fat loss and muscle building woes. The fact of the matter is that nutritional science doesn’t lend itself to sweeping proclamations like, “The Paleo diet is the best way to eat for losing fat...

The Paleolithic diet, aka the paleo diet, is based upon the idea that our current food environment is at odds with our evolutionary heritage and that the optimal diet is to mimic that of our Paleolithic ancestors. It has been argued that for nearly 99% of human history we ate a certain way, and...

While you may never want to live like a caveman (Who regularly lives in fear of animal attacks?), many people aim to eat like one and follow the Paleo diet. The gist is you only eat what cavemen did, which to proponents means no grains, legumes, dairy or sugar and lots of meat, coconut...

Evan Lorne There are tons of diets to choose from these days—keto, paleo, intermittent fasting, sirt food, vegan, and the list goes on and on. The problem with most is that they either don’t work, or they’re hard to maintain in the long run unless you have some sort of professional help...

Paleo Cinnamon Coconut Pancakes Description These pancakes are both paleo and ultra low carb. They are excellent topped with extra cinnamon, maple syrup, honey, or a little grassfed butter. Enjoy! Ingredients 1 large Egg 2 large Egg White 1/2...

Supercharge your physique with Paleo dieting January 7, 2015 By John Doe Forget what you see in mainstream bodybuilding for a minute. I’m here to tell you straight up that you aren’t going to look that way unless you dedicate everything in your life to drugs, drug, drugs, bodybuilding...